Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted!
What I think — this is a very high energy workout perfect for people who have been working out on a fairly regular basis. It says it progresses in difficulty, but I only did the first work out and it was plenty difficult for me! As always, Jillian is a great trainer that keeps her class motivated. I recommend this to a fit person who wants to take it to the next level!
You can learn more and purchase at shop.jillianmichaels.com, www.amazon.com or at stores where you would find fitness DVD’s.